Laruga Glaser
26th July - 1st August 2026
Join Laruga Glaser for a Transformative 6-Day Ashtanga Yoga Retreat
In the Heart of the French Countryside
Step away from the demands of daily life and immerse yourself in a week of profound connection, growth, and relaxation at our exclusive Ashtanga Yoga retreat, guided by the renowned Laruga Glaser. Nestled in the serene beauty of an unspoilt French landscape, you’ll stay in a charming 16th-century Château, where timeless elegance meets modern comfort.
This retreat is an invitation to deepen your practice, no matter your level. Whether you’re a beginner eager to build a solid foundation or an experienced practitioner looking to refine your technique, Laruga’s expert teaching will offer you the tools, insights, and support to cultivate confidence and clarity in your practice.
Through daily Mysore-style sessions (except for the first day, which will be a Led class), Laruga will guide you through the fundamental elements of Ashtanga Yoga, helping you to build strength, flexibility, and mindfulness. In addition to the daily practice, you’ll also enjoy workshops that dive deeper into the challenges of the practice—exploring techniques, adjustments, and philosophy in a safe, supportive environment.
Our goal is for every participant to leave the retreat feeling more grounded, empowered, and inspired—ready to carry the teachings into their daily life and practice back home.
This retreat is suitable for all levels of experience, and we encourage you to join us for a transformative week that will nourish your body and mind.
Prices starting from 1,650€
Location
If you’re seeking peace and natural beauty, you’ve found the perfect spot. Enjoy the soothing sounds of birdsong in the mornings, gaze at the stars in the evening, and watch Eagles and Buzzards glide through the sky in the late afternoon. Stroll through our expansive grounds and observe herons as they patrol the lake.
This serene environment is the ideal setting to deepen your Ashtanga yoga practice. Surrounded by endless vineyards and rolling countryside, the peaceful surroundings offer a perfect space for mindfulness and self-discovery. Whether you're looking to refine your technique, enhance your breathwork, or reconnect with your body and mind, the calm energy of the landscape supports your practice. Here, you can nourish both body and spirit, finding balance and renewal in every session.
Accommodation
Ashtanga France is located in a 16th-century Château, fully renovated with comfortable and spacious bedrooms, cozy living areas, and a sumptuous dining room.
The house is set on 30 acres of grounds, which include woodlands, ancient trees, a beautiful lake, and singing birds every morning. The Château also offers two swimming pools, sun loungers, and plenty of space to rest and relax.
Our food
During Laruga’s retreat, we focus on providing wholesome, nourishing, and freshly prepared vegan and vegetarian meals. We source organic vegetables and fruits from local farmers, supporting sustainable practices and ensuring the highest quality ingredients.
We believe that the best meals are those made with love, care and the finest, seasonally available produce.
Things to do and see
Asthanga France is located in a peaceful, scenic setting — perfect for rest and relaxation. But if you feel like taking a break away from the house or the calm rhythm of the retreat, there’s plenty to enjoy in the nearby area. Here are a few suggestions:
• Cycle along the canal
• Visit charming local villages such as Nérac, Condom, Lectoure, and Agen
• Shop fresh produce and handmade goods at the local markets
• Take a gentle walk in nature
• Or simply pick up a yoga book from the library and relax by the pool
Sightseeing day
To give everyone a chance to explore a bit more of the region, there will be one free day with no workshops during the retreat. Students will vote on their preferred destination from the following options: Bordeaux, Toulouse or Saint-Émilion. If there is enough space in the car, the host will be happy to drive students to the chosen destination. Otherwise, travel by train will be the alternative (1h20 min journey).
Please note: train tickets are not included in the retreat price.
Information
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Sunday, 26th July | 2026
· Check in after 15.00
· 19.30 – Welcome dinner with a few guidelines about the retreat
27th July | 2026
· 07.00 – 08.30 – Led class primary series
· 08.30 – 09.30 – Break for fresh snacks, tea, coffee and juice
· 09.30 – 11.00 – Workshop to deepen your Ashtanga practice
· 11.30 – Brunch will be served by the pool, weather permitting, prepared with vegetables sourced from one of our local farmers
· Afternoons will be free for relaxing, swimming, walks in the woods or in the vineyards, massage, sightseeing
· Fruits, tea, coffee and nuts will be freely available throughout the day
· 19.00 - Dinner
28th - 31st July | 2026
· 07.00 – 08.30 – Mysore Practice
· 08.30 – 09.30 – Break for fresh snacks, tea, coffee and juice
· 09.30 – 11.00 – Workshop to deepen your Ashtanga practice
· 11.30 – Brunch will be served by the pool, weather permitting, prepared with vegetables sourced from one of our local farmers.
- Afternoons will be free for relaxing, swimming, walks in the woods or in the vineyards, massage, sightseeing
· Fruits, tea, coffee and nuts will be freely available throughout the day
· 19.00 - Dinner
*Please note: on one day, Laruga will not be running a workshop to give students the opportunity to enjoy a day of sightseeing.
Saturday, 1st August | 2026
· 07.00 – 8.30 – Led class primary series
· Check out: we kindly ask students to vacate their room by 10:30am, although they can stay at the property longer if their flights are in the afternoon or early evening
· 11.30 – Goodbye brunch
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Shared bedroom, with 2 Single beds, shared bathroom with maximum 2 other rooms
1,650€ per person
Private bedroom, Double sized bed, shared bathroom with maximum 2 other rooms
1,990€ - Price is for single occupancy only.
Click here to visit the Cottage rooms
Please note: If you wish to share the double bed with another person, an additional fee applies.
Please contact us for the shared-rate price.
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Shared bedroom, 2 Single sized beds, luxurious ensuite with shower and bathtub 2,300€ per person
Private bedroom, King sized bed, shared bathroom with 1 other room 2,500€ - price is for single occupancy only
Private bedroom, King sized bed, luxurious ensuite with shower and bathtub 2,750€ - price is for single occupancy only
Click here visit the Château rooms
Please note: If you wish to share the king-sized bed with another person, an additional fee applies.
Please contact us for the shared-rate price.
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What is included
• 6 nights in a beautiful and comfortable accommodation
• Daily Ashtanga Class (Mysore Style and Led Class)
• Workshops
• Philosophy
• Delicious and nourishing vegetarian meals twice a day (brunch and dinner)
• Seasonal fruits, nuts, tea, coffee and fresh baguettes available all day
• WIFI (Star Link 200MBS connection speed)
• Time to explore the beautiful French countryside
• Yoga equipment (Manduka Pro Yoga mats, blocks, belts and blankets)
• Yoga Library for you to read during your stay at Ashtanga France
• Group pick-up and drop-off between Agen train station and Ashtanga France
What is NOT included
• Massages and other therapies (available on request)
• Train tickets
• Flights
• Taxis
• Car hire
• Sightseeing activities that require
payment
• Food and drinks when we are outside exploring
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Closest Airports: Toulouse and Bordeaux
Bordeaux Airport:
Hire a car: at the airport and drive to Ashtanga France / Château de Gueyze (approx. 1h15).
Train: Take a taxi to Bordeaux St Jean train station, then a train to Agen Station (approx. 1h30). Pick-up from Agen Station is provided.
Train tickets can be purchased in advance at www.trainline.com
Toulouse Airport:
Hire a car at: the airport and drive to Ashtanga France / Château de Gueyze (approx. 1h30).
Train: Take a taxi to Toulouse Matabiau train station, then a train to Agen Station (approx. 1h30). Pick-up from Agen Station is provided.
Train tickets can be purchased in advance at www.trainline.com
From Paris:
Direct trains from Paris Montparnasse to Agen Station (approx. 3h11). Pick-up from Agen Station is provided.
Train tickets can be purchased in advance at www.trainline.com
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To confirm your booking, please fill out the form below and indicate your preferred accommodation option (subject to availability).
Deposit Details
To secure your place, please send a deposit of €500 to the following account:Account Holder: Joice Duarte Ferreira
IBAN: FR76 1330 6003 6323 1258 7908 064The remaining balance can be paid in two installments:
First installment: due by 26th April, 2026
Second installment: due by 26th May, 2026
After Payment
Once your payment is made, please confirm by email at retreat@ashtangafrance.com, including:Your full name
Date of payment
Booking Confirmation
Your booking will only be confirmed once we have received and verified your deposit. A confirmation email will be sent once your payment has been processed.Important Notes
The deposit is non-refundable.
Please read our Terms and Conditions before making your payment.
Bring a friend or a partner
If you'd like to share the same bed with a close friend (who won’t be joining the yoga sessions) or your partner, they are very welcome to join the retreat for an additional fee of €690. They'll enjoy all the same amenities and experiences with you — except for the yoga classes and workshops, which are reserved for registered participants.
About
Laruga Glaser
Laruga has been practicing Ashtanga yoga continuously for over 27 years. Starting in the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice, she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches.
Laruga has made more than 15 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.
