How to Meditate

Published on 17 October 2010 by admin in Yoga, blog, méditation, videos

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5 Responses to “How to Meditate”

  1. jite says:

    thank you for this video. my stubborn student thinks it should be called the journey of meditation.

  2. admin says:

    Anyone may call it as he likes,
    All name are OK,
    I don’t mind names,
    I mind practice…
    héhé

  3. Wu Yun says:

    Thank you for the video! This clarifies many points..
    - if I am correct: astral body = emotional body = etherique body?
    - I am curious about the source of the video?
    - what do you think about the statement: you will not search for any guru/master, it is within?
    - if having consciousness of the breathing might be ‘enough’ what is the place of yoga then?
    - finally, which percentage of the video is according to you reliable?

  4. admin says:

    Thank’s for your comment,
    remember that this is a general introduction video, so they may be some minor mistakes in it…
    1-astral body= emotionnal body but is not equal to etheric body
    2-I got this video on a dvd in India when it came out 5 years ago and shoed it to students there, I found it again on the web and put it on the youtube
    3-I think seing a difference between outside guru and inner guru is still a form of illusion, utlimately there is no outside and inside…
    4-what is yoga in your definition? only postures? remember ashtanga yoga is; yama, niyama, asana, PRANAYAMA, prathyahara, dharana, samadhi…this is yoga
    5-for general public 100% is reliable for more advanced we may find some imprecisions in the presentaiton, but that doesn’t matter much in the end

  5. Sofia says:

    Thanks a lot for this video !
    I was trying to find something like that…

    Très inspirant !

    Peace’

    Sofia

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